I help overwhelmed high-achieving professionals conquer mental fatigue, lethargy and digestive issues so they live their optimum life in health, confidence and joy.

Irina Volfman, PLC, INHC

I help overwhelmed high-achieving professionals conquer mental fatigue, lethargy and digestive issues, regain energy and clarity of purpose, so they can live their optimum and extraordinary lives in health, confidence and joy.

Irina Volfman, PLC, INHC

Areas of Expertise

  • Certified Psychosynthesis Life & Leadership Coach

  • Certified Integrative Nutrition Health Coach

  • Certified Auriculotherapy Diagnostics Practitioner

  • As seen on Health Coach TV

Irina Volfman works with overwhelmed high-achieving professionals to help them evolve into their optimum selves, so they live in health, confidence and joy. After a series of life-altering events which all came in a quick succession, Irina went through a deep personal metamorphosis, meticulously working through the physical, mental, emotional and spiritual aspects of her life.

Now she derives her true joy from supporting and guiding clients in their own meaningful transformations, to help them realize their optimum potential.

Irina and her family live in the Greater Philadelphia area.

My Story

I was a driven global professional, and from the outside it appeared to be a perfect life – long-term marriage, children, demanding but successful career, comfortable life: everything we are taught we must achieve to be "happy". But in reality, I was an empty shell just going through the motions.


Then my life imploded, monumentally! Death, divorce, and devastation of everything I knew for decades. I ran from the pain & loss, threw myself deeper into my career, poor food & life choices.


But after years of futile attempts to escape the pain, I was exhausted. I could "run away" no more. I had gained over 50 lbs! I was lethargic and developed digestive issues. My doctor advised I had severe inflammation, was on the verge of an ulcer, and warned I was at risk for cancer... Although I once thought life couldn't get any worse, here I was going from very bad to even worse. I felt overwhelmed, beaten down, depressed, and at a dead end. I could see no hope or way to love, happiness, health or fulfillment. And that’s when I literally found myself on my knees, screaming at the heavens, wanting to know what had I done, that I was being punished so cruelly.


“When the student is ready the teacher will appear.” Lao Tzu.


My teacher came in the form of a coach. My journey required consistent focused effort, but the transformation was so deep and profound and so worth it. I realized that my well-being was way beyond just food and dieting. My relationship with my SELF, my ability to nurture, love and accept my SELF, opening my mind to holistic healing were all a key part of the “rebirth” I went through.


Now my dearest wish is for everyone to experience such an amazing metamorphosis – where your heart is filled with love, your Soul sings with joy, and you have absolute clarity about your life’s purpose.

I know how devastating it can be to suffer serial losses and I am on a mission to help people, especially those overwhelmed, high-achieving professionals like I was, regain their energy, confidence and self-value so they can live with renewed purpose, freedom, health and joy.


If this resonates with you and you are struggling like I was, carrying extra weight, dealing with digestive problems, feeling stuck or lost, and not knowing how to break free from the cycle, click the button below and let's have a chat.

I invite you to imagine and embrace the possibility of your optimum self!

Mess of Stress Starter Kit Includes

  • Stress Impact

    Quiz

Take the following quiz to assess how prevalent stress is in your daily life and the impact it may be having on your health and wellbeing.

  • Tips to Start With

Simple changes you can start making in the areas of nutrition, brain health, sleep hygiene and self-care.

  • Healthy Habits

    7-day Tracker

Use this tool to acknowledge the daily progress you are making.

JACLYN J.

“Working with Irina has been an extremely positive experience. It is my first coaching experience, and from the very beginning, she has made me feel comfortable, listened to and supported. Irina is knowledgeable and eager to share her wisdom and passion. She has provided useful tools, techniques and ways to think about areas in my life where I wanted to improve or wasn't feeling optimal.

Since working with Irina, the biggest change that has taken place is an increased self-awareness and a feeling of contentment and clarity in areas where I have been struggling. She is trustworthy, encouraging, patient, and insightful. I feel peaceful, energized, and positive after our sessions and find myself sharing what I've learned with others. I feel that Irina has found her true calling in being a health and life coach and I would highly recommend her to anyone.”

MARY SUE S.

“Hi my name is Mary, a 58 year old mother of four. I'm a Boomer, who was skeptical of self care. I initially thought that getting a nutrition / life coach was selfish at this age. But how can I be any good to loved ones if I am not helping myself first? Irina helped me to see that

I am worth the time. She has introduced me to new healthy food choices & vitamins and guided me on how to "crowd out" the foods that were not beneficial to me.

Our coaching sessions allow me to unpack emotional stressors in my life. She has helped me with my relationships with others. She helped me meet those challenges at home and work. Irina supported me to have a MIND shift so that my feelings of things being "out of control" were opportunities for me to be understand how they are solved by others.

With Irina’s coaching, I am not only physically thinner but also emotionally lighter.”

RANDY B.

“Working with Irina these last several months has been a journey that I will never forget!

The love and the light, the passion and positivity, the insight and support that Irina has to offer – – I am so grateful for. Her power of guidance and prayer has helped me get through some of the most difficult times I’ve ever had to live through. She has an uncanny calming side to her, and her strength and love of what she does radiates out of her. This is truly her calling."

DORON A.

“Irina has provided value in ways I didn't know I needed.

Since I've started working with Irina, my anxiety and stress levels have significantly gone down. I'm sleeping better, more relaxed, and more aware and grateful for the many blessings I have in life.

In working with Irina I've gone the longest I've ever gone without using a rescue inhaler. I now practice gratitude regularly and am generally happier. Irina was able to help me shift my attitudes and see what I couldn't see.

The best part is that I didn't come to Irina for help with stress, anxiety, sleep, financial concerns, spirituality, or relationships… but in working with Irina all of the above have greatly improved.

Hire her then enjoy the perks of healing and growth in areas you never expected. She is a brilliant, kind-hearted human being and
coach that you are sure to learn from and grow with.”

CHRISTOPHER T.

“Let me say it straight out: I highly recommend Irina, absolutely and without reservation. Irina possess all the qualities one should seek in a coach, with a passionate commitment to her clients and the achievement of their goals. This is a person who cares about you, and you will feel it from the moment your journey with her begins. Knowing you are being heard, being valued, being recognized is in and of itself a healing balm.

Integrative Nutrition genuinely describes Irina’s approach. She looks not only at what foods we put into our bodies, but how the diversity of our life choices, direction and satisfaction (or lack thereof) provides the primary nutrition upon which we thrive. This is a fundamental change in thinking for me. It has put me on a path to wellness I thought I might never find."

Want to know more?

If you are ready to be your optimum self, and live your extraordinary life, take the next step.